Guide to Meditation
The New York Times published a great guide to meditation that explains the how to, with guided meditations incorporated within the guide.
For those of who are new to meditation and may feel daunted by the concept, or for those who have experience meditating but may not always feel they have the time, here's your chance. There is a guided meditation in the NYTimes guide that is one only a minute long. 1 MINUTE LONG!!! No matter who you are, if you are reading this then you can surely spare a minute and reap the endless rewards...
Dive right in: NYTimes guide to meditation here.
#meditation #mindfulness #guidedmeditation #1minute #breathe #awareness