Science Proves: To Be More Resilient You Have to Listen to Your Body
An interesting article in the New York Times highlights a study that potentially answers the question of why some people are more resilient than others. The study found that it may be due to how an individual listens to his or her body. It is important to define resiliency. The article states, "In scientific terms, resilience is the ability to rapidly return to normal, both physically and emotionally, after a stressful event." For the study, 48 people who self-identified as h