The New York Times published a great guide to meditation that explains the how to, with guided meditations incorporated within the guide. For those of who are new to meditation and may feel daunted by the concept, or for those who have experience meditating but may not always feel they have the time, here's your chance. There is a guided meditation in the NYTimes guide that is one only a minute long. 1 MINUTE LONG!!! No matter who you are, if you are reading this then you can

Recent research points to happiness increasing with age, with elderly people experiencing more happiness than their younger counterparts. When considering the specific challenges the geriatric population faces, which include but are not limited to, illness, dementia, relinquishment of autonomy, death of partners and loved ones, this research is surprising, to say the least. Dr. Dilip V. Jeste, a professor of psychiatry at the University of California, San Diego, suggests why