Guide to Meditation
The New York Times published a great guide to meditation that explains the how to, with guided meditations incorporated within the guide....
Study Shows Meditation Before Running as Effective Treatment for Depression
The New York Times highlighted a study in Translational Psychiatry that found that individuals diagnosed with depression experienced a...
Science Proves: To Be More Resilient You Have to Listen to Your Body
An interesting article in the New York Times highlights a study that potentially answers the question of why some people are more...
