Now that Thanksgiving is over it may be worthwhile to devote a few posts to conflict resolution, however, we can always revisit that idea, and a little time to blow off steam is never a bad thing. A pertinent issue that is relevant year round is sleep and our reluctance to actually go to sleep. 'Bedtime Procrastination' is a relatively new term coined by Dutch researchers and it affects many. Whether watching another episode of whatever it is you are currently watching on Net

With autumn's leaves in their full glory, summer can feel like a distant memory, yet some parents still struggle with regaining control over a structured bedtime at a reasonable hour on a school night. The struggle of bedtime is real for many parents, yet the importance of sleep for a developing child cannot be overlooked. Research points to sleep as a major contributor of a child's ability to emotionally regulate and an important factor when considering behavioral problems.