Breathe. Exhale. Repeat.
The importance of controlled breathing cannot be overemphasized and is an immediate way to help calm the nervous system. Regardless of...
Greenery (or Even Photos of Trees) Can Increase Our Happiness
Interesting study written up in the New York Times found that being in nature or even looking at pictures of nature can increase our...
Science Proves: To Be More Resilient You Have to Listen to Your Body
An interesting article in the New York Times highlights a study that potentially answers the question of why some people are more...
