November 17, 2016

If the impending Thanksgiving holiday is causing you some anxiety, or making you feel more worry than gratitude, you're not the only one. As the New York Times reports, the recent controversial election is significantly impacting interpersonal relationships, and even c...

November 8, 2016

On election day, it feels right to talk about choices. When they come in ballot form, with the options laid out clearly in front of us, our choices can be easy to identify and navigate: we choose what we want and we fill in the circle. In this specific scenario, despit...

It is my experience that people often feel the need to know what is wrong first in order to seek the help they require. This makes sense, of course, in the world in which we live. We seek services once we have identified the problem. When our tooth hurts, we hope it's...

March 29, 2016

Interesting study written up in the New York Times found that being in nature or even looking at pictures of nature can increase our happiness!

Looking at green pictures was found to help people recover from stress, however did not inoculate from experiencing future str...

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